Core Essentials
— Quiet cooking close to center —
A thorough understanding of how to think and cook ingredients with purpose

Core Essentials – Independent Study
The Core Essentials portion of The Natural Cook training focuses on what we call, “Quiet cooking close to center” because of the power of the cook as they use The Language of Intuitive Cooking.
This is where we build the courage and skills of a natural cook. Each ingredient has a specific function. Dishes are simple or complex by intention.
Within the structure provided an almost magical inner and outer experience occurs.
Approaching the entire core curriculum with patience and practice grounds participants with a shift to wholeness.
Independent study courses are set up to support students who want to study topics, lessons, and practice sessions at their own pace. No pressure, no exams, just support to meet questions and goals as needed.
Give yourself 4 – 12 hours a week to move through this 9 month training.
Course Highlights
Unique to The School of Natural Cookery, The Language of Intuitive Cooking™
Principles of energetic nutrition
The beauty of visual rhythm – knife skills
Systems and templates for designing dishes and meals from an invention perspective
Techniques and cooking methods that highlight and embellish ingredients grown in healthy soil
Cook with limited ingredients or an abundance with main dishes, soups and sauces
Balancing meals using principles of culinary art and design and energetic nutrition
An efficient, natural kitchen designed to save time, energy and provide continuous inspiration
Save money and time in the kitchen while reaching nutritional goals
Topic Details – click on image

WHEN YOU SIGN UP
Your access info and welcome letter will follow in separate emails.
Your dashboard will show the content you purchased.
Support is easily available.
HOW TO PREPARE
Prepare your kitchen. Look at our store for ideas.
Set a few hours a week to study the lesson content and take notes before going into the kitchen.
Practice cooking methods and inventing dishes.
SUPPORT
Whatever you need just ask. js@naturalcookery.com
Each lesson provides an instructor monitored forum.
Private tutorial sessions are available for an additional fee.
Core Essentials
$890.00 — or $260.00 / month for 4 months
Independent Study – Start anytime
9 months access
9 Essential Natural Cook Topics
Support Available
Course Options
The Natural Cook – Complete
The Natural Cook - Complete is a lifetime of training in all cuisines and all diets. The curriculum, structured for mobility and organization utilizes The Language of Intuitive Cooking. You can easily move between all topics. Aspiring Chef training students can bank this tuition towards a future training. The ultimate freedom with nothing to loose!
Core Essentials – Certificate
The Core Essentials - Certificate brings the essence of a lifetime training into your kitchen with teacher mentors and classmates. Great training format: online classroom plus structure of a beginning, middle, and graduation. 15 hours a week home study. 9 month access, 30 hours-live teaching over 12 consecutive weeks. Deep and delicious!