Core Essentials – Immersion

This course mentors students through the depth and details of the Core Essentials. It is especially built to support home cooks and professionals such as: healthcare practitioners, athletic and nutritional coaches, cookbook authors and teachers.

The Core Essentials portion of The Natural Cook training focuses on what we call, “Quiet cooking close to center”. This means the abilities of the cook and the power of simple ingredients will be linked through the organization in learning The Language of Intuitive Cooking. This creative process provides an almost magical inner – outer experience bringing a sense of calm while cooking. Being open to learning a new language, asking questions, studying and practicing weekly, participants will shift towards wholeness.

Balanced dishes and meals are based in principles of art, design, and energetic nutrition. Whole, plant-based ingredients and the creative process work together for health. No gluten or sugar in this part of the training curriculum.

This course focuses on building the courage and skills of a natural cook. Each ingredient has a specific function. Dishes are simple or complex by intention.

You will have the combination of Independent study flexibility and the personal mentorship through the scheduled Immersion.

Tuition

$3,950 single payment

$1,025 / monthly  x 4

Course Highlights

A structured teacher guided curriculum weekly

2.5 hours in 12-weekly live, virtual lesson/labs from your kitchen

Speaking The Language of Intuitive Cooking with others adds a deeper layer of learning the creative process

Personal attention in small groups to share and learn from others

Teacher—mentors help you use the training to address your specific goals

Understand in your body the power of eating energetically whole ingredients

Certificate of Completion for qualifying students

WHAT DO I NEED?

WHEN YOU REGISTER

You will select a session for 12 consecutive weeks with beginning/end dates. These dates are your responsibility to show up in the live virtual meeting room.

Upon payment received, you will have access to the Core Essentials classroom. Your credentials will arrive by email.

There is a calendar and outline in the classroom where you can easily track weekly study plans.

HOW TO PREPARE

Clear your schedule and organize a time to study lessons weekly—about 4 hours.

Commit to practicing weekly exercises—about 5 hours.

Weekly, scheduled, live lab sessions for 2.5 hours.

Set up your kitchen for cooking and for virtual labs.

SUPPORT

Whatever you need just ask.

js@naturalcookery.com

Each lesson provides an instructor monitored forum.

Private tutorial sessions are available.  May incur extra charges.

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