Plant Protein: Tofu, Tempeh, Seitan

Overview: Tofu, Tempeh, Seitan (cooked gluten)

When making these seed proteins from their whole seed, it is difficult to avoid being in awe of the miracle. Since these seed protein ingredients are readily available, it isn’t necessary to make these foods from scratch. However, the information about how to do so is in the classroom. Naturally processed, soybeans, wheat and spelt can go through several consecutively arranged cooking methods to create interesting and memorable “comfort food.”