Recipe Translation of World Cuisines

Meal Composition

A balanced meal is especially satisfying when using the nutrient-dense whole foods cuisine that you are learning here.  One can actually stop eating, and eat less, after eating a balanced meal of energetically whole ingredients.

Design principles are the same for simple meals to the most complex and exotic. In this topic, artistry relies on detailed study from the Core Essentials training topics.  We challenge students with imaginary meals in order to practice theories of meal composition.   Then we apply these design principles adding topics of soup and dessert, living foods cuisine, bread and spreads, and world cuisine.
As a young person, when my dad was at the dinner table, he would turn dinner-time into a presentation of the principles of art and design.  He was an artist and a teacher.  We listened, and chewed our peas. When it was time to have my students create meals, his wise words filled my chart and rule book. Today, SNC has very clear guidelines to help organize the mind and the possibilities. Flexibility in the moment and clarity on where to change are all part of the training.
Exercises in theories of meal composition are woven throughout all the entire curriculum of all programs. It starts with simple design and advances to more complexity.


Designing a balanced meal for any diet

Weather & climate

Age & activity

Variety is the key

Color & shape

Taste & flavor

Texture & substance

Complex & simple

Where to begin the composition

Time & organization

Help us improve

Did you find what you’re looking for? Tell us more.