Energetic Nutrition

“Nutritional science” is a respected field of study, but it’s a vast topic. Western nutrition took roots in the18th Century while western doctors were first looking at the link between isolated nutrients and what was missing in a sick person.

To gain a thorough understanding of that subject would be a separate journey beyond our goals here.

Our significant goal is to have many people easily eating well. Our process with the focus on Energetic Nutrition facilitates and supports this goal.

According to Wikipedia vitamins were discovered between 1913 and 1948.  This practice and science of separating all the pieces of the human bodies’ systems is complicated, deserving a depth of study to be proficient.

There is actually nothing new about the principles in this topic of Energetic Nutrition. They  have been lived and taught through Eastern cultures since the earliest known written record of Chinese medicine, the Huangdi neijing (The Yellow Emperor’s Inner Classic) from the 3rd century bce.  The gift of Ayurveda came from the Hindu gods about 5,000 years ago. And pre-dating this history, there is an intuitive process built into humans from the beginning, not unlike what animals do when they forage and discriminate what they eat and don’t eat.

Energetic Nutrition is laid out to compare the components in our training to the elements creating wholeness, through Nature, which in turn helps people live well.  It’s about learning to see simplicity in the connection between food, earth, eating, digestion, activity, weather, and many more pieces of living.

Highlights

Definitions of nutrition and energetic nutrition

How variety is the KEY to good health

Clarification of Whole, Processed, and Refined

How age, activity, color, texture and the direction that food grows inform our decisions for balance

How the cooking methods and The Language of Intuitive Cooking are structured to support the Physical, Mental, Emotional, and Spiritual parts of human wholeness

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